Let me guess. You have been searching for fat reduction treatments and are being bombarded with different methods and machines. Most lead to the breakdown of fat cells through extreme temperatures, but what are the actual differences? […]
We all know it’s that little bit harder to stay in shape over winter – the days are shorter, the weather is miserable and we often overindulge on comfort food (chocolate, we’re looking at you!)
So, if you’re planning to escape the Victorian winter, we can help you achieve that summer body in just 4 […]
Pregnancy is a fulfilling journey that completely transforms your body from the inside out. The female anatomy is an incredible cocoon to protect and nourish our little ones, giving them a safe and warm space to grow, until it is time for them to come into the world. We hear from our clients that their bodies struggle to bounce back, particularly after their second birth, and no matter what they do, they can’t get back to where they were. We understand this process, your body goes through incredible changes over the 9-month period, and it is normal that things are not the way they were. To highlight how common it is to face postpartum challenges, we have collected a few statistics to draw attention to the issues our mothers face: 1 in 3 experience urinary leakage (Continence Foundation Australia) Approximately 1 in 4 are at least 4.5kgs above their preconception
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